Our Services
💪 Personal, Sports Performance, & Training
At BOCO Fitness, we train the whole person — building strength, confidence, and purpose. Our programs are tailored for teens, young adults, and adults, blending functional fitness with sport-specific training and faith-based principles that inspire lasting growth.
Teens: Safe, age-appropriate training that builds coordination, confidence, and athletic skills.
Young Adults: Strength, conditioning, and sport performance to grow resilience on and off the field.
Adults: Practical fitness for strength, mobility, and endurance, plus specialized training for athletic goals.
🌍 Virtual Coaching: Not ready for in-person training? Train from anywhere with personalized virtual plans and weekly check-ins for accountability, guidance, and motivation.
📄 Workout-Only Plans: Prefer to go at your own pace? We can create tailored programs that provide complete workout roadmaps you can follow independently — at home or in the gym.
Every session is rooted in our faith-based principles, helping you move boldly, live courageously, and thrive in every season of life.
🏋️ BOCO Groups
At BOCO Fitness, we believe in the power of community. BOCO Groups are designed to bring people together, creating a supportive environment where everyone can reach their fitness goals. Whether you’re a beginner or a seasoned athlete, joining a group can provide motivation, accountability, and plenty of fun!
Why Join a BOCO Groups?
Community Support: Connect with like-minded individuals who share your fitness journey.
Structured Workouts: Benefit from tailored workouts led by experienced trainers.
Motivation and Accountability: Keep each other on track and celebrate achievements together
🦁 BOCO Kids
At BOCO Fitness, our youth programs are designed to inspire children to youth (ages 2–12) to grow strong in both body and character. Each session is fun, engaging, and age-appropriate — helping kids develop coordination, strength, confidence, and teamwork while building healthy lifelong habits.
Through BOCO Kids, children discover movement, courage, and character in a safe, encouraging environment. We partner with local daycares and offer group sessions that blend fitness fundamentals and introduction to different sports with core values like boldness, kindness, and respect.
From our Mini Lions (2–3) and Mighty Lions (4–5) to our Youth Lions (6–12), every program is designed to spark joy, nurture confidence, and empower kids to live boldly and purposefully — in play, sport, and life.
